Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming properties are believed to result from its rich content of substances. Studies indicate that lemon balm can help alleviate feelings of stress, promoting a feeling of tranquility. Incorporating lemon balm into your routine can be as easy as brewing it as a beverage or adding it to